5 Ancient goodness you must rediscover!

These days there is so much news about the come-back of ancient foods. Are you confused about what all to include to maintain a healthy lifestyle? Worry not and let us open up once-upon-a-time trunk and rediscover the health benefits of ancient foods. Our ancestors ate some super foods which are significant in today’s world too.  

5 Ancient foods that offer us tremendous health benefits – 

• Amaranth

Amaranth has potential health benefits. It is a cosmopolitan herb whose plant grows fast and produces high protein and minerals. Replacing regular wheat   with it   can help adhere to a gluten free diet. In India it is majorly cultivated in Southern parts. This grain can be used in preparation of laddoos, pudding, biscuits and cakes. 

• Barley

The regular diet that we have sometimes  lacks certain nutrients. Barley preparations add volume to your plate and value to your health. It is available in various forms like flour, powder, and little pearls. Barley is rich in fiber and therefore helps in removing toxins from the body . It enriches immunity and prevents  skin allergies.     

• Chickpeas

Chickpea is one of the popular, healthy and delicious legumes. It has a nutty flavor. Chickpeas have impressive nutritive content. It is a rich source of protein, fiber and minerals. It helps in curbing diabetes, osteoporosis and digestive irregularities.     

• Sugarcane

Sugarcane is one of varieties of grass that was consumed by our previous generation for ages. In India, its cultivation dates back to the Vedic period. It is the major source of sugar and holds a prominent position as a cash crop in India and global markets. Sugarcane is consumed in the form of sugar granules but most loved in the form of juice. It helps in fighting low blood pressure and depression. 

• Dates

Date is an incredibly delicious snack and a natural sweetener. It is the fruit of a palm tree with a sweet, winey fragrance and flavor. It is considered to be native to desert areas but also has a long history of usage in India. Dates are consumed in many forms. The fruit itself is consumed as a nut or desert. They are rich in natural sugars, proteins, fiber, minerals, and vitamins. Dates are considered to be wholesome sources of food. 

To conclude

The goodness of ancient foods can be considered as a token of good health and long life. Recently their importance and value has been recognized as health boosters. Why not go back to roots and make these foods a regular part of our lifestyle!