Why Going Natural Is The Way Forward ?
Staying fit and healthy is an integral part of the overall lifestyle of every individual. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintaining a healthy lifestyle by adopting natural and organic food products is even more important in the “new normal”.
Let’s first have a look at what natural food means. Food products which are grown without the use of harmful additives and chemicals come in the category of natural or organic food products. In-case of non vegetarian food items such as meat and dairy items, the animals being used in the process are only fed organic and are being kept in a place which is healthy and full of sunlight.
Natural or organic food is a reserve of the immune system that serves as a retreat. Natural foods help our brains grow happier, more creative and stress-free. Eating an organic diet rich in nutrients like fiber, vitamins and minerals help in reducing inflammation and the risk of several diseases, which is considered one of the major drivers of good health.
The way forward is going back to our roots and to eat like our ancestors in harmony with nature. Buying Natural foods that combine taste and health is an investment in a cost-effective future.
Benefits of natural foods –
· Natural food items have gained the attention of people over the past decade as they are made with fewer preservatives and give a boost to our immune system.
· The quality of the organically grown natural food items is fresher as it contains only a few additives that do not let it last for long.
· Natural food items that are animal based also prove a healthy option as animals used in the process are not given any antibiotics.
· The nutritional advantages of naturally grown food help in strengthening the immune system and fighting with chronic diseases.
Everyone aims at a future that is safe and sustainable in terms of health and naturally grown products help to achieve the goal. Organically grown foods in time-tested tradition have more nutrients — vitamins, minerals, enzymes, and micronutrients — than commercially grown foods because the soil is managed and nourished with sustainable practices by responsible standards. Organic farming supports farming in harmony with nature. Choosing organic animal products is unyieldingly important.
Nowadays markets are booming with many tempting junk food items with attractive packaging. Since these junk food items are easily available in the market, they leave less room for natural food items. Frequent and long term consumption of these items leads to many health issues and disorders. After a delightful snack break, what we gain finally is high-calories.
A naturally balanced diet is the one which contains a variety of foods that are content rich rather than chemical-rich quantities and proportion that the need of all nutrients is adequately met for maintaining health, vitality and general wellbeing and makes a small provision for extra nutrients to withstand short duration of leanness.
Satvikveda offers a variety of products that are obsessively researched and clinically tested and then offered for public use. We have a range of organic grocery, mouth-freshener, fruit jams, spices, drinks, natural sweeteners, ghee, edible oil, and other items of daily routine like Puja rituals.
We are a team of handful of passionate people who are deeply in love with healthy living. Offering our products online is a mutually beneficial method by helping people to choose the products based on ingredients, processing and nutrition facts.
(Ref: https://www.prevention.com/food-nutrition/healthy-eating)
(Reference: https://www.nhp.gov.in/)
