5 Reasons why you should add Amla to your diet!

In the fast-paced world, the need of the hour is to judiciously select eatables that help in forestalling lifestyle-related diseases. One such tried and tested marvelous must-try fruit is Amla. Amla or Indian gooseberry is a traditionally known fruit for its magical qualities of a natural immunity booster. Most of you must have watched your elders using Amla in the kitchen as a pickle, murabba, chatni, candy, and many more varieties. 

Some of the reasons are listed stating the advantages of adding Amla in your diet –

At the outset of Covid 19, FSSAI also shared its recommendation via Twitter – To get stronger immunity and healthier-looking skin, add Vitamin C rich plant-based foods to your diet from today

• Amla is nature’s offering to us. It is a potent source of vitamin C. Consuming it daily in food items will significantly strengthen immunity. It acts as a vardaan for people who have frequent cold and cough issues. Adding amla to the daily diet can reduce frequent colds and coughs. 
• The presence of carotene in Amla can improve eye health. It helps the body to absorb calcium and also helps in healing the bleeding gums. 
• Apart from the useful antioxidant activity, they have anti-thrombosis properties to promote vascular health by improving blood fluidity.
• Amla has traditionally been used for different medicinal purposes including joint pains, nausea, constipation, diarrhea, intestinal ailments, and regulation of blood sugar. 
• Amla contains high concentrations of antioxidants that are beneficial for the prevention of age-related renal disease and improvement of urinalysis parameters. 

Our Sharing:

In Ayurveda, Amla is considered nature’s boon imparting distinguished health benefits. It is recommended to use this nourishing fruit in your family’s daily diet and enjoy being healthy.