‘Sesame seeds’ aka ‘Seeds of Immortality’ is a reservoir of nutrition. India is the largest producer of sesame. The plant of sesame is cultivated annually to get edible seeds and oil. Sesame is a value-adding food that can enhance the diet with pleasing aroma and flavor. It gives enormous health benefits and physiological benefits if…
Spices are the fundamental need for flavoring any type of food. Indian cuisines are usually flavored with many specific combinations of spices. A kitchen shelf full of necessitous spices looks beautiful and gives a free hand to the cook to get started and prepare the dish of choice. Our elders have been using spices for…
A functional food ingredient catching masses’ attention, Flax Seeds, is super-food! Loaded with potential time-tested health benefits, content-rich flax seeds can do wonders for your health. It is always better to be consistent in making dietary choices, so flaxseeds can offer you enormous nutrition if eaten regularly. Learn the best ways flax seeds can be…
In the fast-paced world, the need of the hour is to judiciously select eatables that help in forestalling lifestyle-related diseases. One such tried and tested marvelous must-try fruit is Amla. Amla or Indian gooseberry is a traditionally known fruit for its magical qualities of a natural immunity booster. Most of you must have watched your…
Ditching refined sugar for healthier natural sweeteners can be the new deal for you and your family! Natural sweeteners have a significant role in our food. They originate from fruits, berries and plants. People are preferring natural sweeteners mainly due to their lower caloric values and nutritional benefits as compared to refined sugar containing empty…
Want to add pureness and nature to your day-to-day diet? Then “Raw Honey” is the best option available. Choosing raw or unprocessed honey over other sweeteners can be considered a healthy option for regular usage at home. The pandemic saw many swapping the regular honey with the indigenous honey varieties sourced from traditional honey collectors….
has been counted as a mythical herb. Turmeric plays a vital role in treating and preventing many ailments. What do we know about the key benefits of Turmeric? This plant-based herb has been used as a spice and herb from ancient times due to its varied health-promoting benefits. We have listed some of…
Any auspicious ritual is incomplete without the golden spice, Turmeric. Turmeric’s magic goes hand in hand with health and ceremony beliefs. Besides being an active ingredient in Indian cooking, turmeric or Haldi is used as medicine for many ailments. The color of the spice gives happiness to the heart. It is widely used to give yellow color…
One of the widely used herbs, available in each and every Indian kitchen is Fenugreek. We all have seen it being used as an important ingredient in our traditional dishes. Fenugreek or Methi Daana compliments health with its unique taste. We have listed some of the key health benefits one can get from Fenugreek – …
Summer is going to arrive very soon and you can give it a big cheer by trying some sizzling sweet recipe ideas made by fruit preserves. Fruit preserves are a wonderful way of enjoying those canned “off-season” fruits across the year. There are many ways in which fruit preserves can be paired or placed in…
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