Flax Seeds: Uses and Benefits
A functional food ingredient catching masses’ attention, Flax Seeds, is super-food! Loaded with potential time-tested health benefits, content-rich flax seeds can do wonders for your health. It is always better to be consistent in making dietary choices, so flaxseeds can offer you enormous nutrition if eaten regularly.
Learn the best ways flax seeds can be included in our diet
- Flaxseed curd
A combination of curd with ground flaxseed goes well with any sweetener like honey or maybe fresh fruit pieces.
2. Flaxseed Oatmeal
Flaxseed can be added every time you have oatmeal or porridge. You just have to stir a few seeds in the bowl of oatmeal or porridge, making it a habit.
3. Pasta and macaroni
Children’s preferred snack for any occasion is pasta and macaroni. What if, it is made with a healthier option of adding flaxseed to the dough.
4. Bread
Bread being the primary part of our breakfast, can be made with substituted flour content. Flaxseed can be mixed with flour for bread or other bakery products.
5. Nutty Trail Mix
Nutty trail mix makes a yummy snack for a movie night at home. It has a nutty and crunchy taste with a mixture of dried nuts, berries and yes! flax seeds. Adding flaxseed to the mixture makes it an energy food.
Flaxseeds and their possible benefits
- Flaxseed is rich in Omega-3 fatty acids, and fiber which helps in reducing inflammation in the body.
- Flaxseed oil and fibers help in the reduction of cardiovascular disease, diabetes, arthritis, and osteoporosis.
- The protein present in Flaxseed helps in the prevention of heart disease.
- It helps build a strong immune system.
- Flaxseed helps prepare scalp masks for treating hair fall issues.
Take home
As part of adopting healthy habits, your regular diet can be customized by adding the intake of flaxseed. Eat healthily and stay fit!
