Confused about which jaggery to choose? Know about the different types of Jaggery!
Do you prefer the sweetness of jaggery over sugar and are not sure of the variety of jaggery to consume? In most cases, jaggery lovers are not aware of the types of jaggery available in the market and which one to prefer. There is a wide range of jaggery offering varied benefits for all ages. One must be watchful of the jaggery yellow or golden in color as it could be adulterated with chemicals. Good quality jaggery is usually dark in color. Jaggery can be in the form of solid, liquid, and granules.
Nowadays, organic jaggery is also available in the market, which is free from harmful chemicals. Here are some of the common types of jaggery –
- Palm jaggery – Commonly known as khajoor gur, palm jaggery is made from the extraction of date palm sap, which is further cooked and churned. Palm jaggery tastes earthy and sweet and has all nutritional advantages of date including better digestion and sound metabolic health. It is rich in iron as well.
- Nolen jaggery – In other words the liquid date jaggery. A popular ingredient in Bengali cuisines. It is rich in iron and potassium and thereby a good source of keeping up the hemoglobin level. A rich immunity booster which is available only during the winter months and is used in the preparation of several seasonal delicacies.
- Sugarcane jaggery – It is one of the most common varieties available throughout the Indian market. Prepared by boiling sugarcane juice, it is mostly consumed in its crystallized state. Other than that, it is a good source of energy. It helps in relieving fatigue, relaxation of muscles & nerves, and reduces water retention.
- Coconut jaggery – It is prepared from unfermented coconut sap. Coconut jaggery is famous in the South Indian states. Combined with the nutrients of coconut, this jaggery is considered to be loaded with minerals and antioxidants.
To conclude –
Jaggery is a package suite for the preferred sweet alternative. With the above-listed details, do not wait to grab the benefits and the enchanting sweetness of jaggery. Relish your day with the healthy swap from sugar to jaggery.
