Ways to include Sesame Seeds (Til) in your diet!

Ways to include Sesame Seeds (Til) in your diet!

‘Sesame seeds’ aka ‘Seeds of Immortality’ is a reservoir of nutrition. India is the largest producer of sesame. The plant of sesame is cultivated annually to get edible seeds and oil. Sesame is a value-adding food that can enhance the diet with pleasing aroma and flavor. It gives enormous health benefits and physiological benefits if…

Flax Seeds: Uses and Benefits

Flax Seeds: Uses and Benefits

A functional food ingredient catching masses’ attention, Flax Seeds, is super-food! Loaded with potential time-tested health benefits, content-rich flax seeds can do wonders for your health. It is always better to be consistent in making dietary choices, so flaxseeds can offer you enormous nutrition if eaten regularly.  Learn the best ways flax seeds can be…