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Breaking up with sugar is difficult! Yes, especially for all of you people with a sweet tooth. Sugar has a semi-sweet reputation because of its effects on health. It is naturally found in all food items containing carbohydrates like grains, fruits & vegetables, and also dairy products. In addition to serving as an energy source…
Staying fit and healthy is an integral part of the overall lifestyle of every individual. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintaining a healthy lifestyle by adopting natural and organic food products is even more important in the “new normal”. Let’s first have a…
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